Cookie Policy
Last updated: January 2024
Understanding Our Cookie Use
Balanced Nutrition Lab ("we", "our", or "us") operates the balancednutritionlab.info website. This Cookie Policy explains what cookies are, how we use them on our editorial platform, and your options for managing them.
Cookies are small files placed on your device when you visit our website. They help us understand how readers interact with our content and improve your browsing experience.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
What Are Cookies?
Cookies are small text files stored on your device (computer, tablet, or mobile phone) when you visit a website. They serve as a memory for websites, allowing them to remember information about your visit and preferences.
Cookies themselves do not contain personal information, but they can be linked to personally identifiable data if you provide it (such as through a contact form or newsletter signup).
Types of Cookies We Use
Essential Cookies
These cookies are necessary for our website to function properly. They enable basic functions like page navigation, access to secure areas, and remember your preferences. Without these cookies, some features may not work correctly.
Performance Cookies
These cookies help us understand how visitors interact with our content. They collect anonymous data about which articles are read most frequently, how long visitors stay on pages, and where visitors come from. This information helps our editorial team improve content quality and relevance.
Functional Cookies
These cookies remember your choices to provide a personalized experience. They may remember your language preference, dark/light mode selection, or articles you've bookmarked, allowing us to tailor your visit without requiring you to reset preferences each time.
Analytical Cookies
We use analytical cookies to track website usage patterns and reader demographics. This data is aggregated and anonymous, helping us understand our audience better and make informed decisions about future content and platform improvements.
How We Use Cookies
- ✓ Content Delivery: Ensuring our articles and resources load correctly
- ✓ User Preferences: Remembering your reading preferences and settings
- ✓ Analytics: Measuring page views, bounce rates, and reader engagement
- ✓ Content Recommendations: Suggesting relevant articles based on your reading history
- ✓ Security: Protecting against fraud and maintaining site security
- ✓ Newsletter Management: Tracking newsletter subscriptions and preferences
Managing Your Cookies
You have full control over cookie settings on your device and in our platform. Here are your options:
Browser Settings
Most web browsers allow you to control cookies through their settings. You can typically:
- View which cookies are stored on your device
- Delete cookies individually or all at once
- Block all cookies or allow only certain types
- Set preferences for third-party cookies
For instructions, search your browser name + "manage cookies" (Chrome, Firefox, Safari, Edge, etc.)
Our Cookie Consent Tool
When you first visit our site, we display a cookie consent banner. You can choose to accept all cookies, reject non-essential cookies, or customize which types of cookies you allow. You can modify these preferences at any time in your account settings or contact our editorial team.
Do Not Track
Some browsers include a "Do Not Track" feature. While we respect this preference, not all cookies can be disabled as some are essential for site functionality.
Cookie Directory
| Cookie Name | Type | Purpose | Duration |
|---|---|---|---|
| session_id | Essential | Maintains your session and login state | Session |
| user_preferences | Functional | Stores display preferences and reading settings | 1 year |
| ga_* | Analytical | Google Analytics tracking for page views and engagement | 2 years |
| article_history | Functional | Remembers recently viewed articles for recommendations | 30 days |
| newsletter_pref | Functional | Tracks newsletter subscription and content preferences | 1 year |
| csrf_token | Essential | Security protection against cross-site attacks | Session |
| language | Functional | Remembers your language preference | 1 year |
| perf_* | Performance | Measures page load times and site performance | 1 day |
Note: Cookie names and purposes may change as we update our platform. This table reflects our current cookie usage as of the last update date.
Third-Party Cookies
Our website may contain content or services from third-party providers who set their own cookies:
- • Google Analytics: Provides anonymous analytics about reader behavior and traffic
- • Content Delivery Networks: May set cookies to optimize content delivery and performance
- • Social Media Widgets: Third-party plugins may set tracking cookies
We are not responsible for third-party cookie policies. Please review their privacy statements for more information about their data practices.
Data Protection & Privacy
While cookies themselves do not contain personally identifiable information, we treat all data with care. Cookie data is encrypted and stored securely. We never sell reader data to third parties. Our use of cookies complies with applicable privacy regulations including GDPR and similar data protection laws.
For complete information about how we handle personal data, please review our Privacy Policy.
Updates to This Policy
We may update this Cookie Policy periodically to reflect changes in our practices, technology, or legal requirements. We will notify you of significant changes by updating the "Last updated" date at the top of this page and, when appropriate, by displaying a prominent notice on our website.
Your continued use of our website after updates constitutes your acceptance of the revised Cookie Policy.
Questions About Cookies?
If you have questions about our cookie practices or wish to adjust your preferences, please contact our editorial team:
Balanced Nutrition Lab
Akadimias 134
Heraklion
Email: [email protected]
For content feedback or editorial inquiries, please use the email above. We'll respond to cookie-related questions within 5 business days.
Learn More
For additional information about cookies and online privacy:
- All About Cookies - Comprehensive information about cookies and how they work
- Information Commissioner's Office (ICO) - UK guidance on cookies and privacy
- European Commission - Data Protection - GDPR and data protection resources
© 2024 Balanced Nutrition Lab. All rights reserved. | Akadimias 134, Heraklion